Vineman 70.3
I entered Vineman 8 months ago, in November, 2015. As much as I hate committing to races this far in
advance, the allure of racing through California wine country alongside so many
of my Every Man Jack teammates won me over.
Leading up to Vineman, my training had been going very well. All of the pieces
fell into place at Grand Rapids 70.3, and I finish just under 4:05. Two weeks
out from Vineman I had the best bike workout of my life (strava file here; 3x20’ followed
with a 1 hour easy run). My foot however was less than agreeable (plantar fasciitis arose). This is where having Zach Ruble as a coach paid off. We
dialed back the running (I did not run for a week before the race), relying on
the many months of solid base I had been building.
For the first time in my life, my airplane to California went 100%
smoothly, and a big thanks is owed to my buddy John Savage for having my
bike put together by the time I got there. The day before the race, John and I
did an easy ride of the run course with the rest of the team before dinner at
Bear Republic Brewing Company with fellow team member Adam Carlson (good luck
to him at Vineman full this weekend!). After dinner, John and I retreated to
our queen size bed, where we devoured two enormous chocolate chip cookies, and
he kindly entertained my bulls**t, as I obsessed over splits and race strategy
for the next day.
John and I's second race going head to head. The first of which was 5 years ago. You can say there was some (mostly) friendly competition.
Race morning went smoothly thanks to wives and friends of team
members who drove us to transition (Vineman has two transitions, we left our
cars at T2/Finish and were driven to T1). After ensuring my bike was ready to
race and getting my swim stuff out of my bag, I began looking for John so we
could load our bags on the truck to be driven back to the finish. Nowhere to be
seen, I eventually found him behind the porta-potty, snaring a Diglett (Pokemon). Our wave
(20-29 y) would be one of the last to go, and by the time we got into the
Russian River, the sun was already beating down overhead. Although
previously I had decided I would try to swim with John for as long as I could,
I made a game-time decision that that was a bad idea. Instead I lined myself up
next to teammate Brian O’Neil, who I knew was a strong swimmer and would be
easy to spot with his blue jersey sleeves coming out of his sleeveless Roka wetsuit.
Unfortunately, it didn’t take long before Brian was out of sight. Having to
abandon my front pack swim plan, I put my head down and swam hard but
controlled. At the turnaround it was apparent that I was in no-mans-land, but
right next to another athlete in a HUUB wetsuit (Tim Rea). Although we came out
of the water together, he escaped me in transition, and it would be many hours
before I would see him again.
Swim time: 26:04
Russian River: calm before the storm.
Running out of transition I decided to run up what was a fairly
steep hill (or what may be considered a Muncie mountain) before mounting my
bike. As I pedaled off I heard the voices of my buddy Dan Farrell and his
fiancé Nora, who had driven from Sacramento to cheer us on! Their encouragement
motivated me to put some power into the pedals and I surged forward. Having
driven the course the day before, I was a little concerned about its “somewhat
technical nature” but thankfully my days as a road racer paid off. Navigating
through hundreds of age groupers I tried my hardest to enjoy the beautiful
scenery and keep my power constant. I could tell pretty early on that my bike
legs were not having their best day, but I focused on staying positive and
picking people off 1-by-1. A little over an hour in I spotted the distant but distinct backside of Savage. The day before I had joking asked him what
he wanted me to say when I went by him on the bike. Politely, he told me to “go
f**k myself.” Deciding not to say that, I instead began singing lyrics from a Twenty-one Pilots song (“Holding On ToYou”) we had listened to the day before “lean with it rock with it.” He seemed
about as amused as anyone in the middle of a 4-hour suffer-fest could be. The
end of the bike was 1 mile no passing zone, which slowed me down and messed up
power average a bit. All in all, a good ride.
Bike: 2:16:48 (Strava file here)
Cruising by a vineyard on my Felt IA4 and Enve Composites!
As I racked my bike I exchanged pleasantries with former EMJ
teammate Brett King. Only one guy ahead of us he told me. Leaving transition I
was pretty nervous, as this was the first run I had done for 7 days.
Fortunately, the foot tightness was all but gone. I looked down at my watch
half a mile in and realized I was running under 6 minute pace. Dialing it back
I went through the first mile in just under 6:10, and about half a mile later
caught up with Brett. Brett and I ran side-by-side for the next mile or two,
both agreeing that we would be happy with anything around 1:25. He also told me
that the next guy up the road has a solid 2+ minutes on us. It was at this
point I realized this was the same guy I had done battle with in the swim. When I
asked whether the dude could run he looked at me and said “not as well
as he can bike.” It was at this point that a guy we passed jokingly told us to
“shut up because we were running way too fast to be talking.” Heeding his
advice, we kept quiet and pressed on.
The day before I had identified this as the hilliest 13 miles I had
run in the past 3 years. In fact, this 13 mile run probably had more elevation
change than my “relatively hilly 40 mile rides” in Indiana. At mile 7 I caught
and passed Tim, and was feeling great. A mile later that feeling was replaced with hamstrings tighter than rubber bands. This is where having such a big team came in clutch. I couldn’t
run a mile without seeing another teammate. The energy and motivation pushed me
on as I tried to keep my miles around 7-min, with intermittent stops to stretch
the hamstrings. After what seemed like an eternity, I made my way through the
finishing shoot where the announcer mentioned something about me traveling from
Muncie to “get to the real competition.”
Vineman 70.3 Shrine.
Summary: Won my age group and finished 4th overall
amateur, punching my ticket for the 70.3 World Championships in Chattanooga in
2017. I could write so much more about this trip and how awesome it was, but
for the sake of brevity I have to neglect the finer details. As we drove back I
remember John looking at me and saying something like “It’s a good thing you
beat me by 10 minutes, I would have been pissed if you had come out here and
squeaked one out on me.” John, you are the man. Last summer he was my best man,
and this summer my host for a week. His blog can be found here.
Defiance Sprint
I decided to do this race for two reasons:
1. My family (Mom and Step-dad) would be in town and were interested in doing the relay
2. Big cash payout (relatively)
Race morning my buddy and fellow lab member Adam Voss arrived at my
house at 4:30am, and my mom, step-dad, Bri, and I loaded our bags into his car
and we set out for Defiance, OH.
The swim took place in the bathtub that was the Defiance
reservoir. A big thanks to Jason Tucker who let me borrow his swim skin the day
before the race. Although the race was small, the swim was competitive. Immediately, pro-triathlete and ex-collegiate swimmer Kevin Ryan moved to the front of the
race, setting a stout pace. I was able to hang on maybe 150 meters before he
and Adam (a collegiate swimmer at Brown) escaped me. Swimming as hard as I could, I managed only to lose 45
seconds (and my timing chip) in the water.
Swim: 10:20 (0.5 miles + long
run to timing mat)
Neat picture taken by Mark!
The bike at the Defiance sprint is flat and fast. Like super flat.
Like, 11 feet of elevation change in 12 miles flat. The day before the race I
texted Savage something foolish about trying to average 30mph. It quickly
became apparent that was not going to happen. My legs were lead weights and
amusingly, I think it may have been from sprinting as hard as I could down a
very steep hill before getting onto the bike (the post race muscle soreness
from which lasted 3-4 days!). The bike ended up a stalemate between the leader
and I.
Bike: ~27 minutes (26.5ish
mph) but who knows after I lost my chip…
At least I looked fast.
The run kindly started back up the very steep hill that I had run
down to get to transition. Totally out of breath, I was reminded this was no 4-hour
race. I could see Kevin, about 40 seconds up on me and I began trying to reel
him in. By this point the sun was literally baking me and the humidity was
unbelievable. Although I was able to put some time into him on the run, he ran
strong and held on for a 29 second win.
Run: Probably around 18:15
Can you see the heat?
Importantly the family (Mom swum, Mark biked, and Bri ran) all made
it through their respective legs with a smile on their face and a 3rd
place in the relay. After collecting our hardware, Adam drove us back to Muncie
before a night of beers and music! Not a bad weekend!
Blues Musician Tab Benoit in Muncie, IN!
Alabama Sidewalk
Being that I am on summer break, I decided to accompany Bri on a
2 week southern road trip (Muncie à Nashville à Mobile à New Orleans à Charlotte à Virginia à Philadelphia). Being that I am Greg Grosicki, I of course
brought all of the necessary training equipment along (bike, trainer, swim
gear, running shoes, nutrition, etc.) to continue my preparation for my last
race of the season, Steelhead 70.3 (August 14th). While not Boulder, Colorado, I figured I could at least
get in some good workouts during the day, followed by some relaxation and
recovery in our AirBnB as Bri attended her conference in Mobile, Alabama.
For those of you who have not had the pleasure to travel to Mobile
in July, I invite you to imagine a 24h sauna. The silver lining being that the
sidewalks are often sheltered by large, branchy trees. Unfortunately, however,
these large trees often wreak Pompeii-like havoc on the sidewalks. Turning your
45 minute easy run into a ninja warrior like experience.
Standard Alabama sidewalk.
Even more unfortunately, yesterday this did not bode well for my
fairly clumsy stride, my left toe catching a piece of the sidewalk, sending me
sprawling to the cement. Feeling like an idiot, I picked myself up and
inspected the damage: toe hurts like hell, palms and knee scraped up. At the
time, I was more worried about how stupid I would look loping home with blood
running down my leg than my toe, but by the time I made it the half mile back
to the house, I realized I had bigger problems than blood stains on my fresh sockguy socks. As the day progressed, so did
the swelling and discoloration of my toe, eventually forcing a trip to Urgent
Care. On the bright side, Springhill Urgent Care in Mobile totally kicked ass.
I was out in an hour, with my broken toe suspicion confirmed.
Aleve, its whats for breakfast, lunch, and dinner.
While I am pretty bummed about missing Steelhead, and my chance at
a sub 2:10 bike split, this season has been filled by some remarkable success:
1. Four races (1xsprint, 1xolympic, 2xhalf-ironman)
2. Personal records in three races: sprint, olympic, and half distance
3. 1st place OA, 2nd place OA, 3rd
place OA, 4th place OA (amateur)
4. Qualified for 70.3 worlds
If you had told me at the beginning of the season that I was going
to have a season like that, I would have happily accepted. I am so thankful to
have had the opportunity to race for Team Every
Man Jack and all of our FANTASTIC sponsors Felt Bicycles / Roka
sports / Garneau / Garmin Fitness / SockGuy / Enve
Composites / lululemonmen / rudyproject / Gu Energy / BOCOGear
this year. Thanks also to my coach Zach
Ruble, for taking me on as an athlete, believing in my ability, encouraging me, and accommodating
my schedule. And last but certainly not least, a thanks to my two biggest fans, my wife Briana and our “child/puppy” Ellie Mae. I wouldn’t be able to pursue this
crazy dream without you.
Redeeming quality of Alabama = fresh seafood.
Time for some rest and recovery before beginning my final year of school! Can’t wait to see what the future has in store!
