Thursday, April 4, 2013

Some Things Will Never Change

Well, I almost did it, a full year without posting. Fortunately the recent emergence of a blog by my good friend and training partner John Savage, Savage Sentiments, has inspired me to write a blog post of my own. I guess a good place to start would be to give a quick run down of the major events that have transpired between April 10th of 2012 and now:

1. Last spring and summer marked what was undoubtedly one of the most exciting bike seasons of my career. I attribute my success on the bike to a few things, possibly the largest of which, I basically stopped running. This gave my legs some much needed time to recover and got me out on the bike 6-7 times a week. Also, it is no longer possible for me to leave my door in Winston-Salem without hitting some sort of elevation change, as opposed to Williamsburg where there are two hills in a 50 mile radius. This, with the help of Mountain Khaki's famed rider Jon Hamblen and a fantastic training buddy in med student Steven Vogel, undoubtedly propelled my power up and my weight down. Among the highlights of my 2012 bike racing season were winning the Tour de Moore (Cat 3), a hilly 54 mile road race, and becoming a Cat 2 bike racer. At the end of the summer I entered a good many Pro1/2/3 races, and had some solid finishes.
2. In the Fall I was forced off the bike by an injury and started running again. After 2 years of x-rays and MRI's followed by hearing "I don't know what to tell you" by doctors and physical therapists, time seems to be working its magic. The new class of first years in the Master's program here at Wake brought me a running buddy, Carter Denne. Carter and I spent our lunch hours during the fall and winter, running through the streets of Winston, pushing each other's fitness and even getting in the occasional interval session. Our first big race of the Fall was the Mayberry Half-Marathon, in Mount Airy, NC, where we finished first and second, and both set PR's (I finished second, running a 1:14.59). About a month after I broke 16 minutes and finished 4th in the VA run turkey trot. Every day I give thanks for the fact that I was born with an engine to let me pull off these kinds of miracles.
3. Possibly the biggest thing to happen since last April is finally I have decided on a career path. Never have I been able to say with such affirmation that I know what it is I want to do with my life. Now I can say that it is my goal to be a professor and researcher at a university. To pursue my dream, next year I will be moving to Muncie, Indiana with my wonderful and patient girlfriend, Briana Paxton, and entering into the Doctorate Program of Human Bioenergetics at Ball State University. Here i shall study under Professor Scott Trappe, a world re-known exercise physiologist in the field of muscle physiology.

Currently, I am back to running and biking and even swimming a little. I continue to run with Carter and have found a triathlon training buddy in another first year, Will Combs, a swimmer in high school who started riding bikes during undergrad up at App. In just a little over a week, Will and I will be competing in the Belews Lake Triathlon. This will be my first triathlon in over two years (my last tri was Collegiate Nationals in April of 2011). I really have no expectations, and by that I mean I doubt I will be satisfied with anything much less than a win...some things will never change.

I hope to write here more frequently. It's definitely a liberating outlet. Good luck to all of my friends and fellow athletes competing this weekend and as always, thanks for reading.

Tuesday, April 10, 2012

Big Boy Pants


3 years ago I toed or should I say wheeled the line at my first ever bicycle race. As with the beginning of every collegiate season, it was a cold February morning at the season opener outside of Raleigh, North Carolina. As we rolled away from the starting line I was immediately filled with excitement and energy. Straight to the front of the pack I went and there I stayed for the entire race, all 30 miles of it. As I pulled around the collegiate C field I thought to myself "Dang, this bike racing this is easier than I thought!" 1k to go and still I found myself on the front. Picking up the pace I saw the 200 meter sign just ahead of me, on the right side of the road in the grass. All of a sudden out of nowhere a whirlwind of riders came sprinting around me. Standing up to try to follow suit I spun as fast as my legs could go. To no avail, I cross the finish line in the middle ring of my triple, 28th place, almost dead last in the field sprint.
The experience was humbling to say the least. Watching as my teammates and other racers in the A's went off i was amazed at how fluid they could spin the pedals and how comfortable they were on the bike. Someday, I wanted to be one of the riders. For the past three years of my life I have dedicated myself to watch, learn and listen to these better, faster riders. Bike racing, unlike running or the triathlon, is not simply a sport you can jump into and excel at. It requires many things to be a "good" bike racer, among them, strategy, patience, dedication and guts. Over the past three years, I have gotten to learn from some of the best, and although I am far from where I want to be, tonight I will toe the line against some of the better domestic professional racers in the country. Maybe it is only a local Tuesday night crit with nothing on the line, but I am more than excited to have the opportunity to test myself against some of the best AND prove that I can hang.

Friday, December 2, 2011

Newness


It's definitely been some time since I last posted here. Life has been busy. New school, new job, new friends, new bikes, lots of newness in my life over the past couple of months. Hence the reason for no posts as of recent. Fortunately I have no exams for the next week and a half so there is no point in studying right now because I would just forget everything by then right? The answer is probably not, but for now at least it serves as a good excuse for me to record some of the events and my random thoughts over the past couple of months, which I guess is kind of productive.

I guess the biggest change in the new life of Greg is graduate school, which is actually more a lifestyle than an education. Allow me to explain. The other day as I was walking to class I saw a girl on a run come across one of her friends. Ripping out her headphones she excited proclaimed that she had been admitted into ECU for graduate school. The two jumped up and down with excitement and hugged one another. Quickly they began formulating plans to go out to dinner that night for drinks and food. To her I have a few things to say. 1. Congratulations on getting into graduate school 2. Enjoy having the time to both go for a run, and go out to dinner on a Wednesday night, because soon enough, you will have neither the time nor the energy for neither. 3. Enjoy having the money to go out for dinner, because soon you won't have any of that either....In all honesty though, I am very happy to be here at Wake. Sure getting up at 5am 3x a week sucks, but I just go to bed earlier. Now that I don't have tv, there is nothing to distract me except for maybe James McCabe trying to go to Dunkin Donuts or The Cookout with me at 930. I do love the program here, which is fortunate because if I didn't I wouldn't have lasted. I really enjoy the satisfaction I get out of being able to help with people, and there is nothing as rewarding as seeing the smile on peoples faces when you make a difference in their lives. I am very sure that this is the field in which I belong, and for that I am very fortunate.

Other big changes are fairly minimal in comparison to beginning at a new school, in a new state, living by myself and paying rent. First I have run probably less than 10 times since coming to Wake in August. I am still struggling with some bursitis in my knee, and will be going to a physical therapist today, who, god-willing, will be able to help me get over this chronic injury. It has definitely been an adjustment going from training 20 hours a week at W&M to not even being able to get in a session a day here sometimes. Fortunately however the Wake Cycling team has treated me VERY WELL. James does a fantastic job running the program and does so in a VERY professional manner. He has gotten me into cyclocross, which I have fallen in love with. It kind of combines running and biking and is helping with my bike handling skills, which I believe will pay off come road season, especially in crits. I have been doing fairly well in cross, and feel as though every time I clip in to the team VanDessel that I am currently riding my cross skills improve. I must also give a shout-out to Ken's Bike shop who gives great support to the team. Without them we would not be who we are.

On the radar is cyclocross conference championships this weekend in Blacksburg, hosted by Virginia Tech, followed by a few training races before Nationals back in Madison Wisconsin, in January where my lovely girlfriend Briana Paxton will help the team by holding bikes, and making us dinner. Yup, I have a winner. I have got to say that although i do miss running I am feeling MUCH stronger on the bike then I ever have in my life. I guess I can attribute this to not wearing down my body so much with running and swimming, which is giving me more recovery and allowing my body to adjust to cycling. Pretty cool, train less, do better, I can kick it.

Another big change in my life is taking naps at 9 or 10am, because well, this is what happens when you wake up at 5am. Speaking of which, I think it is getting to be time for one now. Hopefully I write here again before 3 or 4 months pass...it is kind of a soothing thing to do, and who knows, maybe some people will actually read it, and maybe even enjoy doing so? PEACE OUT.

Tuesday, August 30, 2011

Growing Up

A well known saying states that "while growing up is inevitable, maturity is optional." Although true, Im not sure doing so is very desirable, for both yourself and those around you. Four years ago I stepped out of my house in Fairfax, Virginia and my family and I began a road trip to Miami, Florida, stopping briefly in Disney World for a quick family vacation. Here I sit four years later in Winston-Salem, North Carolina to continue my education, where I will work towards my Masters Degree in Health and Exercise Science. Over the course of the past four years, I believe, I have learned alot, both in and out of the classroom.
Getting old sucks....mostly. For this reason it is a definite goal of mine not to do so to quickly. Fortunately I still look like Im 18, I guess thats a positive? Or maybe it will be later in life. As stated by the quote, aging is inevitable and maturity is indeed optional, BUT maturity is not the same thing as aging. Maturity can be good, and doesn't necessarily make us into old geezers. Therefore, I would like to believe that the growing up I have done over the past four years has been "good growing up." I still enjoy laughing at childish jokes "immature" jokes, and I think that's ok. There are many things that I can do today however that I simply was not good at dealing with four years ago. I am better at planning and organizing my life, and putting things into perspective. Consequently I am better equipped to deal with setbacks, both in the classroom and during training. I am proud of myself for making it to where I am today and feel very blessed to have done so. There is a fine line between maturing and maturing too much. It is vital to keep this delicate balance in our lives, or else sacrifice our youth.

Tuesday, August 16, 2011

My Summer

It seems counter-intuitive to write an article in a blog that is supposed to be about triathlons an article that fails to mention the words swim, bike, or run. Therefore I guess by prefacing this post as such I will not let anyone down. That being said, if you are hoping to read about my training or racing for the past couple of months you are going to be sadly disappointed. I must admit that it was not of my own planning that I would spend a summer in the training Mecca of the world, only 45 miles from the likes of professional cycling Team Garmin-Cervelo, and let my bike collect cob-webs in the garage. Even more surprising is that I can assuredly say that this was, hands down, the best summer of my life.

Last September was the beginning of my senior year at the College of William and Mary. After returning to Williamsburg having won my age group, and placing 10th overall in the Duathlon World Championship, life couldn’t have been better. The members of the cycling team back at school, my best friends, wouldn’t let me forget about my victory. Unfortunately this meant that no longer could I send out a group ride on the list serve and expect heavy attendance. Only those who were feeling strong and up for a pain fest would join (usually just JOA). The year went by and I began applying to graduate schools. I didn’t have any serious racing planned till 2011 so the first semester went by and with it many great memories as I grew closer to the team.

Before I knew it the first semester had passed by and it was time for winter training camp at el presidente Adam Harris’s house. Although transfer and constant pain in my ass on group rides, Evan Fulton couldn’t make it, graduate student Brian Callam joined us in the hills of Bridgewater for some spinning of the legs. Camp was great as usual, we rode a lot, we ate a lot, and we rode a lot more. Notables were a 100 mile day with Joa, and a Reddish Knob descent with Collegiate Road Race National Champion (10’) Cory Scott with a blanket of snow pouring down in front of us. Both of us shaking and pumping our breaks as we made it down the treacherous 10 mile descent in the pouring snow. Good times.

As training camp came to an end I felt pretty decent about my chances racing my first season as a Collegiate A. Unfortunately the season had some other plans for me. First race of the season, NC State, rear derailleur cable snaps, DNF. Next race, our home road race, dropped 6 of 7 laps in after a bone-headed solo attempt to bridge a gap to a break. The next day at our crit, I end up in the ER with a concussion and some bad road rash after wiping out around a corner while the race finishes. The rest of the season could only get better and fortunately I was able to post some mediocre finishes. At least they were able to get me to Collegiate Nationals in Madison at the end of the season. Unfortunately I did manage to find myself rubber up twice more, both in the Conference crit at Tech next to my good friend Jacob Aber, as well as in the crit at Collegiate Nationals (With a 13 hour drive back I was not about to take a DNF in this race and I did, crossing the line in the 30s in this race at least).

Although not a “bad” season per se, my final bike racing season in the W&M colors was not what I would have liked it to be. Towards the end of my senior year, my best friend, Kyle Grimsley, a graduate student studying fluvial geomorphology (note my use of big words) at Colorado State University, sent me an email mentioning the possibility of me coming out to Colorado to be his field assistant. At the time it seemed somewhat of a far-fetched dream and fairly unlikely. What an opportunity it would be to live in Fort Collins for a summer. This was the summer after I had graduated with my undergraduate degree, and the perfect time for far-fetched dreams. After a good deal of work and persuading on his end to let an Exercise Science major from another school be his field assistant the details had been worked out and my dream was going to become a reality.

After less than 2 weeks in Northern Virginia after leaving Williamsburg, and about all the traffic we could handle, Kyle and I left the craziness of the suburbs of D.C. for Fort Collins Colorado. Arriving in Fort Collins I immediately noticed one thing in particular. It is dry there. For the first two weeks of the summer I felt as though I spent a good portion of my day either drinking water or applying lotion. Eventually my body adapted to the new climate and my skin turned a darker color then it has ever been in my life #skincancerhereicome. Unfortunately the knee problem I had been having since May at Collegiate Nationals had not disappeared on the drive out. This would be a reoccurring theme throughout the summer and is the reason for the lack of training/racing in this triathlete’s paradise.

The day after arriving to our summer home at Cuerto Lane Kyle and I ventured over to the geology department at the school to meet with his advisor, steam monitoring extraordinaire Sara Rathburn. We were informed by Sara that the snowfall this winter was “just unbelievable” and therefore we would have to delay our research some because any trips into the mountains that week would be futile. For the next week and a half Kyle and I lived the good life, exploring Fort Collins and taking advantage of what it had to offer (this included an adventure to the New Belgium Brewery where they give you enough free samples to thoroughly intoxicate yourself, as well as multiple trips to Edora park where we learned the wonders of Frisbee golf, a reoccurring theme in our summer.)

After nearly two weeks Sara decided that it was time to begin the work. We ventured up into what would quickly become our home, to monitor the streams flowing into the Colorado River. What we found was a 4.5 mile hike that would take us nearly 3.5 hours to complete. The amount of snow on the trail boggled my east coast mind. It was June and here I was with snow coming up to my waist. Nonsense. Unfortunately due to the massive amount of snow melt the streams were flowing at quite the rate, making it too dangerous to get much of the data we would have liked to. That did not stop us from trying however. Most impressive was the determination of Kyle’s advisor as she would let nothing stop us from continuing onward. The bridge is covered up? No worries, well just walk across the bridge of snow. Most amusing was when she post-holed going back across it. Most fortunate was that she didn’t fall into the freezing cold water. Most hungry were Kyle and I as we discussed for the better part of 2 hours what we were going to get for dinner (Krazy Karls pizza) and what kind of beer we would drink with it (Odell’s 90 shilling).

As the temperatures grew warmer the snow in the park melted and Kyle and I began making our trips more and more frequently into the park. The 3.5 hour slog we did with Sara turned into a much shorter 1.5 hour brisk hike. We were fortunate enough to be joined by many a guest this summer. We found that bringing people along would keep the moral high and the trips more interesting. The first of which was Kyle’s girlfriend Amanda, and an exchange student named Johnny hailing from the UK. Amusingly enough this trip was near peak flow for the season which made crossing the bridges quite the amusing ordeal. Fortunately no one was swept away to the Grand Canyon by the raging river and after the trip the crew made the journey to CafĂ© Mexicale for massive burritos smothered with Creamy Habanero sauce (a local favorite).

Other guest trips were made with William and Mary cycling team member Ryan Burbey, my girlfriend Briana, and Pennsylvania running hotshot Matty Grey. All of these guests were “simply delightful” to bring along. But for real, we had a blast with them and I think they enjoyed themselves quite a bit too, even if Kyle put them to work (which was fine with me, because it meant less stuff that I had to do!).

Highlights of these trips was the massive rain storm on the trip with Burbey as we futilely tried to wedge the tree scar from a tree in a debris flow a good 3 miles from the trailhead. This was of course followed by a drive to Grand Lake to obtain some necessary camping supplies, followed by the consumption of these supplies in the car while playing setback in the car at the campsite as the rain came down. Unfortunately the rain and the wind had their way with us that night and Burbey and I woke up (if we ever went to sleep) in a very wet and tired state. Fortunately this would be the last night of camping and the next day was nice and dried us out!

The weather was fortunately far better for Bri’s visit and besides a mild fairly short rainstorm on the first day we had blue skies. That night we went back to the campsite and enjoyed copious amounts of Smores, which can be seen all over Kyles face in pictures, followed by some leg elevation on the side of my car. After dropping Bri off at the airport I waited around for a while for our next visitor Matt Grey. Matt was undoubtedly the least expected visitor of the summer. As a way to express our thanks Kyle and I made sure to show him a good time.

After getting into Colorado late Monday night we woke him up at 5am the next day for a 3 day trip into the mountains. The first 2 of these days we spent surveying in the scars to determine the magnitude of the debris flows for Kyles research and the next day we would spend hiking to a destination of our choice. After long days in the mountains we spent the nights eating and wiling out in similar fashion to our elken brethren who were frequently found romping around our campsite and making videos using Kyle’s sweet camera/video device. The third day we decided to hike up to Sky Pond as Kyle recommended. It was well worth our time. The view at the top was incredible. After climbing up a waterfall or two and scampering across boulders and up and over rocks we made it to our planned destination. It wouldn’t be fair to neglect to mention the frustration felt by Kyle and I with the godly aerobic strength of Matt. Kyle and I chased him through the trails, breathing hard trying to keep him in sight for the majority of the trip. It was to our great delight that climbing up rocks was not of his strength. Try as he might, Kyle and I were able to teach Matt a thing or two about rock climbing and arm strength. (We love you Matt) It was to Matt’s great dismay that Kyle and I decided to try to climb out of the cirque that Sky Pond was situated in. It also ended up being one of the greatest decisions of any of our lives. After over an hour of climbing and scampering up rocks this feat of extreme bad assery was complete. The view that lay in front of us cannot be described. Taking a picture of such a thing feels like a crime because it cannot possibly do such a thing justice.

Matt’s visit was the last visit Kyle and I would have this summer and a week after he left I myself would depart the Fort for the east coast before venturing south to Winston-Salem to begin my time in grad school at Wake Forest. Originally I had intended to publish this on my blog but what I had originally intended to be a long blog entry has turned into more of a story. Unfortunately looking back on what I have written I am saddened to see a great number of things that I have left out. In no apparent order I will list these things because I feel that excluding them from this sage would not do it justice. Among them are, Rootbeer milk and Noosa from the wonderful folks at Morning Fresh Dairy, Rockies Games, Margaritas at the Rio, Lil Wayne and DJ Khaled on Trail Ridge, Icing injuries in the river in the mountains, Intramural Soccer at the Edge, my roommates Lauren, Dave, Kevin, and Lauren’s dog Arlo, and Settlers of Catan. I apologize for the nonsensical nature of this list, most of which is completely illogical to the average person. Instead look at it as a way for me to reflect back personally and remember the things and events of the summer of 2011. This summer was the experience of a lifetime and I am forever grateful to all the people who helped make it so.

Saturday, July 2, 2011

Learning from our youngers


For the past 3 days I have been religiously foam rolling, hoping to rid myself of the bursitis I have been dealing with since Collegiate Cycling Nationals. Not surprisingly for the most part I have attempted to train through this injury. Shockingly it hasn't gone away...duh. The good news is that this morning I successfully completed a 45 minute run around the reservoir west of our house at the base of the mountains. It is possible that between taking some time off and foam rolling my adductors I am making progress!

Although good news, the above paragraph is certainly not blog worthy. Much more notable then any successful run however was the family I ran by fishing in the reservoir. Nearly 2/3 of the way around the lake I watched from a distance as a father passed his young son a bluegill he had just reeled in. After removing the hook from the fishes mouth, the father passed the son the fish. The look on the young child's face was priceless. As the young boy stood there, bluegill in hand, his mouth opened into one of the biggest smiles I have ever seen. The fish flipped out of the boys hand who proceeded to chase it around in the mud, attempting to grab hold of his prize. I smiled and laughed a bit at the father and greeted them with a quick wave of my hand as I ran by. He smiled and laughed back.

On the way back I tried in vain to remember the first time I went fishing. Finally my mind set on a trip to Burke Lake park with my father and my grandpa John one Summer weekend day. Although my memory of the trip is quite vague, small bits of the excursion certainly remain in my memory. One of them is the taste of victory felt while hoisting that first bluegill from the depths of the water. I realized that this must be how that little boy felt on the reservoir today. Pride effervescing from him, sweet victory.

All of this may kind of seem like a tanget...and maybe it is, but I believe that I could learn a lesson or two from this young boy. First of all is that we must take pride in our victories, regardless of the size. Countless numbers of bluegill are caught a day, yet, to this child, this fact was completely irrelevant. What mattered to him was that he had succeeded in his fishing quest. Being thankful for what we have and what we can do is something that I could use some work on.

It is easy to get caught up on things we can't do or don't have. Unfortunately, doing so will not make us very happy. Instead we should try to take a page from this young child's book of happiness. He may not have won Kona or crossed the line at Boston, but the pure and unbridled joy of this child is something to strive for. Thank you for the lesson and hopefully I can take it to heart.

Friday, June 17, 2011

Baby Steps


Almost 2 years ago on June 21, 2009 I took a plunge into the 3-sport world. Waking up at 4am and driving into our Nation's Capital to race in The Dextro Energy Triathlon World Championship Series ITU 2009 amateur event. Looking back on that nervous morning I still remember the happenings quite vividly. Scared out of my mind I figured out that I my bike and my running shoes go in the same place where I would re-group after both the swim and the bike. Fortunately I was comforted by many older and more experienced triathletes who took me under their wing and explained to me the intricacies of a triathlon and the transition area. Walking around before the race in my swim jammer I tried my hardest to give off the appearance that I actually had some sort of idea as to what I was doing. This was however, completely and totally false.
Eventually the eternity of waiting was over and the other athletes adorning the same age group red caps and I made our way to the dock. Nervously gripping the side of the dock a million and a half-thoughts came rushing through my mind. One of which was the realization that I had in fact never actually swam 750m straight without touching the bottom or at least, without have the opportunity to touch the bottom. Fantastic. The horn sounded and the athletes tore away from the dock head. I was immediately surrounded by a sea of frantically kicking arms and legs. How was I supposed to see where I was going if I was swimming freestyle. Shit, another unresolved issue. I decided to swim breaststroke to find my target, then swim free again till I thought I had veered off course enough to warrant some more breaststroke. Finally the shore came, and I couldn't have been more happy to see it! The amount of Potomac River I drunk that day will probably mess me up forever, and if my children have 3 eyes, Im going to blame it on this race. My swim time: 14:39.
The rest of the race unfolded before me and quickly on the bike I realized how much stronger I was then those who got out of the water around me. I flew by probably 50 or so people during the course of the bike and the run went somewhat smoothly, minus the feeling like I was going to throw up from the combination of the chocolate GU I ate + Potomac River Water. I still have not had a chocolate GU till this day.
The remainder of this race is a side note however. Yesterday in my masters swim practice we were given a 300 swim, 200 pull, and 200 kick. As I kicked that last 50 my mind wandered to this race. I realized that I had begun the workout promptly at 12, and that I was going to finish up my warm-up somewhere under 12:14. 2 years ago it took me 14 minutes and 39 seconds to race 750meters! Today I had beaten that in a warm-up taking short breaks in between the swim, pull, and kick, almost effortlessly. I realize that I am far from getting out of the water with the top pack of guys, but I am proud of how far I have come AND even more excited to see where I will get to.